Essentrics Exercise

A gentle, effective, restorative exercise.
Essentrics combines full body movement to help restore good posture, rebalancing muscular structure and strength.
It is a no pain type of movement.
All you will need to start is an exercise mat and yourself.

Hosted Tuesday mornings at 9am in the church hall starting June 7.

Please contact Adrienne to reserve your spot at 613-929-6282.


Jun 07 2022


9:00 am - 10:00 am


Trinity's Event

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